Waist to Height Ratio Calculator
A simple tool to check your body fat distribution.
Understanding Your Waist to Height Ratio Calculator (WHtR)
What is Waist-to-Height Ratio?
The Waist-to-Height Ratio (WHtR) is a simple measurement used to assess body fat distribution. It is calculated by dividing your waist circumference by your height. The general guideline is to keep your waist circumference less than half of your height. Unlike BMI, which can sometimes misclassify muscular individuals as overweight, WHtR provides a better indication of central obesity (excess fat around the abdomen), which is a significant risk factor for various health issues.
A Broader Look at Health Metrics
WHtR is a valuable tool, but it’s best used alongside other health metrics for a complete picture. For example, our Ideal Weight Calculator can give you a general weight range to aim for, while the BMI calculator for teenagers is essential for younger people whose bodies are still growing. Combining these tools helps you and your healthcare provider make more informed decisions about your health and wellness plan.
How to Measure Your Waist Correctly
For an accurate WHtR calculation, a correct waist measurement is crucial. Follow these simple steps:
- Stand up straight and breathe out normally.
- Find the midpoint between the bottom of your ribs and the top of your hip bones. This is usually just above your belly button.
- Wrap a tape measure around your waist at this point.
- Ensure the tape measure is snug but doesn’t dig into your skin. It should be parallel to the floor.
- Read the measurement on the tape.