BMI History Tracker | NHS BMI Calculator

BMI History Tracker

Calculate Your BMI

Height
Weight

Set BMI Goal

BMI Analysis

Starting BMI

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Current BMI

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Total Change

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Avg. Monthly Change

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BMI History

Date BMI Category Weight Height Change Notes Actions
No BMI history recorded yet

How to Use the BMI History Tracker

Track Your Progress

  1. Enter your height and weight measurements
  2. Click “Calculate BMI” to see your current BMI
  3. Add optional notes for context (e.g., “After holiday”)
  4. Click “Save to History” to record your entry
  5. Return regularly to add new measurements

Consistent tracking provides the most accurate trends. Try to measure at the same time of day in similar conditions.

Set and Achieve Goals

  1. Enter your target BMI in the goal section
  2. Select a realistic target date
  3. Click “Set Goal” to receive personalized recommendations
  4. Track your progress toward your goal on the chart
  5. Adjust your timeline if needed based on progress

Healthy BMI changes are typically 0.5-1 point per month. Setting realistic goals increases your chances of success.

Benefits of BMI Tracking

Motivation

Visualizing progress helps maintain motivation even when changes are gradual.

Pattern Recognition

Identify trends and understand how lifestyle changes impact your BMI.

Accountability

Regular tracking creates accountability and encourages consistent healthy habits.

Privacy note: All your BMI data is stored locally on your device. No personal information is transmitted to any servers.

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